Monday, March 18, 2013

In Search for the Perfect cup: Choosing Your Beans



I have made a lot of progress in the past year in my quest for the perfect cup of coffee. I have had a long history with coffee and I am always searching for something better. Here is a summary of my findings.

Lets begin by making a case for great coffee. I have tried and appreciated a huge variety of different blends of coffee. Don't get me wrong I do not know everything nor do I think that I do. I am trying my best to find a blance between quality without spending a ton of money. You can  call me the frugal gourmet of coffee brewing. I am trying to find the best value for the price.

Bad coffee sucks, people complain that they don't like the taste of coffee but a blanket statement like that is absolutely unfounded. Tasting one coffee is nothing like tasting another. Each region that supplies coffee has a very different taste than another. The problem with grocery store coffee is that you have no idea how old it is. It sits there for days, weeks, months who knows? The fresher the coffee the better! Caned coffee doesn't taste good. It has preservatives in it or has just been sitting around for months. It has some far off expiration date that you just accept.

Coffee is dated from the date it was roasted. It should preferably be consumed within 2-4 weeks of roasting depending who you ask. Preferably less time should elapse but how should you know when coffee was roasted? The best thing to do if possible is buy it in bean form and freeze it. It can extend the freshness for weeks-months so long as it is in an airtight container.
Pre ground coffee is another issue that the coffee industry ignores.  Ground coffee must be consumed within 1 week if not refrigerated or 2 weeks if stored in the refrigerator in an airtight container. The problem with the refrigerator is that moisture can enter the coffee grounds and basically ruin the coffee. These cans or there are air tight canisters that are great for preserving the coffee in the refrigerator.

Coffee is as finicky as cheese and a single brand or farm can produce a great batch or a terrible batch. Depending on the location of the tree, bean, wind, attitude of the farmer etc. All you can do is go all in and hope for the best.

You must find what kind of coffee is right for you.

Light Roast  

Lighter more "watery" coffee, high caffeine value.Good for a morning cup similar to the taste of coffee at dunkin donuts/ Starbucks "blonde roast"

Medium Roast

Darker more robust taste of coffee. Strong coffee. Most commonly found coffee at such places as tim hortons, dunkin donuts' "dunkin dark", most diners also serve a medium roast. Medium is what you   find in store bought coffees as well such as Foldgers, Eight O'Clock, Maxwell House, etc.

Espresso Roast 


Espresso is not the darkest  roast of coffee. It also has a stronger caffeine value at about 75% of the caffeine of a cup of coffee in single shot because it is brewed in a hyper concentrated method using finely ground coffee. It is very strong and powerful in large quantities.

French Roast


The darkest roast. It has the strongest coffee flavor with a "burnt taste" commonly found at star bucks as their dark roast.

There are many other varieties of coffee and variations in roasting such as the Vienna Roast that falls somewhere between the Medium and French Roasts but outside the Espresso Roast.

Each Region has its on distinct flavor as well and lends itself to different roasts such columbian coffee is distinctly strong and is favored in a french and espresso roast. Kenyan AA is another example that lends itself to both a medium and a french roast. A different roast brings out different notes in a coffee.
On another note you should try different types of coffee. Not in reference to roast or region but experiment with blends. I find myself staying away from blends. I don't like pre mixed blends they often don't work well together even if they are great separately. I do however recommend using a small amount of flavored coffee in a similar roast to what you choose for yourself for a morning cup. Not everyone likes flavor but a hint of hazelnut or french vanilla coffee with your French Roasted Coasta Rican Coffee is in my opinion delicious.

One does not need to go down to a coffee importing company or shop online to find freshly roasted coffee. One can often find it in the local grocery store with a selection of beans. I suggest one only buy what the will use within  a week if you can get back to the supermarket again or two weeks. This way you can use the grinder in the supermarket. The beans will taste better than the pre packaged stuff.
My next Post will discuss brewing methods.

Coffee; A Love Story


My love affair with coffee goes back a long time. It began as an addiction to caffeine and resulted in a friendship that provides comfort with every cup.
I had my first true taste of coffee in middle school, specifically 8th grade. Now I had tried coffee before then but I didn't truly appreciate it until then. It was small cups from the corner store before school that I found that even "bad" coffee could give you a jolt that took you from half asleep to wide awake within a few sips.

My involvement with coffee went on like this for awhile. Only drinking it for its caffeine value and not really for its taste. I never really disliked the taste but milk and a couple sugars definitely helped. In early high school I came upon my first energy drinks I could go from half asleep to bouncing off the walls in a matter of minutes. It was fantastic. I started tossing back energy drinks daily. This was also when I was first introduced to starbucks and the idea of espresso. This tiny shot of what I used to drink but it was far more powerful than two sips of coffee. I would order up 2-3 shots at a time and polish them off without any milk or sugar. I had gotten so used to the taste of coffee I could drink it black. I could even have a shot of espresso and go to bed. I was beyond addicted.
Senior year of high school was when it first occurred to me  that not having enough caffeine in my system could negatively effect me. One morning I didn't have my daily coffee and got a pounding headache. This was new to me, I didn't understand what was wrong. After school I took a customary trip to starbucks for a shot or two of espresso and found that my headache disappeared. I knew that I needed to change. For the next few months I drank 1-2 liters of water a day and stopped drinking coffee completely.

I am an Architecture student and caffeine addiction is an easy crutch for all nighters when we are freshman. It took a lot of effort to stay off of it. I started drinking coffee again but much more casually, and began brewing in my dorm. I had a tiny one cup drip and hated using the thing. The stuff that I was getting from tops just wouldn't cut it. I managed to stay away from coffee for much of my freshman and sophomore year.

In junior year of college I started experimenting with a traditional old espresso pot of my grandmother's it was like a gift from God. With a minimal  amount of effort I could produce the liquid gold in better quality than starucks could ever provide. I took my first trip to Porto Rico a coffee importing company in New York City. I went back to school with freshly roasted  imported coffee from Colombia. I received an electric version of  the stovetop pot from my parents as a house warming gift from my parents to my new apartment. I also received a set of espresso cups. I was set. I started brewing for friends and getting them hooked on good coffee.

Fast forward to today. I have experimented with many methods of brewing techniques and have a much deeper understanding of coffee in its variety of flavors, roasts etc.

In my next post I will be talking about the research that I have done on the subject of coffee.

Sunday, March 10, 2013

Taiwanese Food in Flushing


The first place I went to eat after I came back to NYC is a place called Nan Xiang Xiao Long Bao. This restaurant is famous for its soup dumplings. The picture on the left are soup dumplings. They make look ordinary, but they are not. Unlike regualr dumplings, xiao long bao, is filled inside with meat as well as soup. One bit into the dumpling make the soup inside explode out. One must be very careful when eating this because the soup is hot, and it may burn your mouth. The plate to the right is actually not Taiwanese, but it is Shanghai-nese. It is pan-fried udon noodles. What I find very interesting about this dish, is the name of it. It's cooked shanghai-nese style, but the noodles are udon, which is korean noodles. It is very contradicting. Nevertheless, these noodles are amazing as well. Both plates of food are also pretty cheap, around $7 for both.
The next restaurant I ate at was 666 Lu's Seafood Restaurant. This place to me is one of the most authentic taiwanese restaurants in flushing. The dish on the left is the pork chop over rice. It may seem like the regular pork chop over rice you get at any restaurant but it tastes completely different. It is fried in a different way and prepared with rice, minced beef, sour cabbage and tea-boiled egg. It is my all time favorite entree. The plate on the right is called Stinky Tofu. AND YES this tofu's aroma is very strong. Many people have found the smell to be unpleasing and gross but I think otherwise. For me, this dish tastes better the stinky-er it is. I do not know what makes the tofu stinky, but it is very delicious. In every night market in Taiwan everyone eats this stinky tofu. The smell is everywhere and it is irresistible to many.

Quinoa!

The Potluck on Friday was awesome!
All of the dishes everyone made were tasty, and I'd say we came up with a pretty great variety for not knowing who was going to bring what! 

Since we had talked about Quinoa one day, I decided I'd give the little seeds a try.

I found this Warm Quinoa Salad Recipe after a bit of help from some friends who have tried it before. This recipe definitely gives you a good serving of vegetables!

The recipe was pretty direct except I made some changes. Instead of tarragon I used fresh basil, and rather than roasted red peppers, I purchased some sun-dried red tomatoes. 

After the quinoa and edamame were done simmering, I threw in a spinach and arugala mixture to wilt them down a little bit. (I toasted some walnuts for a side, but never got to trying the salad with them)




Also, here is the recipe for the dessert I made as well: Nutella Cheesecake Gooey Bars Recipe
For some reason my oven burnt half of the pan, so I had to cut off the bottoms on half of the pieces. So if you make them, yours might have more of a solid bottom!

Oh yeah! I made the quinoa recipe within my break from 3 pm to class at 4 pm, so it definitely doesn't take too long. Easy and healthy!

Tuesday, March 5, 2013

Foods to Make Gains

One of the most interesting and enjoyable things we've done in class thus far in my opinion was when we all tried to budget a meal for a family of 4, and I remember a majority of the class saying that all the meals sounded crappy. To me they didnt seem that bad but I eat pretty much everything.

The pictures above are staples in my diet and Ill eat these two meals at least 6 times a day. The first meal is rice, tuna, salsa and sriracha. The second is rice, chicken, peas and sriracha. Ill admit it doesnt look that good but I genuinely do enjoy the taste and both these meals are high in protein, carbs, low in fat, micronutrient dense and cheap.


Food and Masculinity

Hello all,

I wanted to post all of the links that I shared in class.

I think we had a great conversation and I wanted you to have access to the videos.  

Special thanks to Nick and Ryan for pointing out the Epic Meal Time and Fast Food Lasagna. The video was really interesting and quite frankly pretty disgusting.

If any one else has anything related to food that you think is actively creating gender, Please post it here or leave a comment, Id love to hear about it.  

-John


Diners, Drive Ins and Dives - https://www.youtube.com/watch?v=TjjQ0yOqS34

Guy eats a Homewrecker - http://youtu.be/js1jfYZxCvs

Guys American Kitchen Reviews - http://youtu.be/UCDiw3R8wks

Guys American Kitchen Fake Menu - http://guysamericankitchenandbar.com/

Guys American Kitchen Real Menu - http://www.guysamerican.com/menu/

Applebees - 550 Calories - Men - http://www.youtube.com/watch?v=J3JVnbupTO4

Applebees - 550 Calories - Women - https://www.youtube.com/watch?v=YmHo8vly-X8

Esquire Magazine  - Eat like a Man blog- http://www.esquire.com/blogs/food-for-men/




Bud Light Book Club - http://www.youtube.com/watch?v=MzofmEgfzas



Milwaukee's Best - Crushed by a Can - http://www.youtube.com/watch?v=xGItoKaX0BM - 

Milwaukee's Best - Roof - Crushed by a can - http://www.youtube.com/watch?v=tlt4obkF3c4 -

Sunday, March 3, 2013

Macarons Galore

"A macaron is a sweet meringue-based confectionery made with egg whites, icing sugar, granulated sugar, almond powder or ground almond, and food coloring. The macaron is commonly filled with buttercream or jam filling sandwiched between two cookies. Its name is derived from the Italian word maccarone or maccherone. The confectionery is characterised by its smooth, domed top, ruffled circumference (referred to as the "foot"), and flat base. It is mildly moist and easily melts in the mouth."
(quoted from http://macaronnap.hu/what-is-macaron/)

I AM IN LOVE WITH THESE DELICIOUS TREATS. I received these as a package from a friend back at home. Macarons are very expensive for being so small. One piece is around $2. There are many places in New York City that sell them but it is hard to find ones that taste legit. These macarons that I am showing do not taste as good and fresh as others I've had, but they are still good. Every bit into these goodies is breathless. The sandwich and cream just melts inside your mouth. If anyone gets to chance to go to NYC, visit this store called Laduree. The line is usually always out the door but it is definitely worth the wait.