Foods to Make Gains

One of the most interesting and enjoyable things we've done in class thus far in my opinion was when we all tried to budget a meal for a family of 4, and I remember a majority of the class saying that all the meals sounded crappy. To me they didnt seem that bad but I eat pretty much everything.

The pictures above are staples in my diet and Ill eat these two meals at least 6 times a day. The first meal is rice, tuna, salsa and sriracha. The second is rice, chicken, peas and sriracha. Ill admit it doesnt look that good but I genuinely do enjoy the taste and both these meals are high in protein, carbs, low in fat, micronutrient dense and cheap.