I learned that while you try to eat right by checking food labels and what not, you aren’t necessarily getting the facts of what you’re ingesting.. for example, if you buy spinach and it sits out for an hour, it loses a chunk of its nutritional value. I don’t know how widespread this information is but I had no idea until my professor told me… even the time span from when the food is put on a truck and driven to your grocery store is enough to diminish some of those super awesome great nutrients.